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Jan 2, 2016 … Given that 1 pound of fat contains 3,500 calories, you must eat 3,500 fewer calories than you burn to lose 1 pound of fat. Let's take Mike who is 200-pounds and wants to lose weight fast. If Mike burns 2,500 calories each day and eats 2,000 calories per day, he'll create a 500 daily calorie deficit (2,500 …
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Mar 24, 2014 … Researchers asked if one diet could be crowned best in terms of health outcomes . If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
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Adrien Jerome Broner (born July 28, 1989) is an American professional boxer. He is a former world champion in four weight classes, having held the WBO junior lightweight title from 2011 to 2012, the WBC lightweight title from 2012 to 2013, the WBA welterweight title in 2014, and the WBA light welterweight title from 2015 …
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