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Mar 23, 2016 … doctors say the best way to lose weight is by fasting for short periods — and that it's actually safe and easy. Shutterstock. Stop us if you've heard this before, but everything you know about weight loss may be wrong. In his new book, “The Obesity Code: Unlocking the Secrets of Weight Loss,” Dr. Jason Fung, …

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Time-restricted eating can help with weight loss, researchers say – Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even … A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but …

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