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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … dave wentworth lost 50 pounds by eating normally five days a week and fasting for two.

Jan 27, 2016 … Combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You'll lose …. A pilot study based on this diet shows people lost up to 2 pounds a week—without the hunger or across-the- board restriction favored by conventional diets. eventually …

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May 1, 2017 … Losing weight is hard when it seems like you'll spend every day of the rest of your life deprived, poking at oatmeal and steamed broccoli. So, in the … There's the 5: 2 diet, where you fast for only two days a week, or various types of intermittent fasting where you only eat within a certain time interval. There's …

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