I got into Fast-5 intermittent fasting about three years ago and have been able to maintain 170-173lbs now for a couple of years. …. Within 4 months of going aerobics free and onto Dr Rosedale's diet, my waist went down by 4" to 30" (2" less than when I was a "healthy" & energetic 18 year old !) and my weight went down to …
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