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Jan 27, 2016 … Combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You'll lose … A pilot study based on this diet shows people lost up to 2 pounds a week—without the hunger or across-the- board restriction favored by conventional diets. Eventually …
Jan 18, 2018 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.
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May 1, 2017 … Diet trends: What to try, what to skip. Varady, who is an associate professor of kinesiology and nutrition at the University of Illinois at Chicago, said people seemed to have trouble sticking to the fasting requirements. Dieters were supposed to consume only 500 calories on fast days. "People in the …